About
Iten is a small town in Elgeyo-Marakwet County, in the highlands of western Kenya, and it is known around the world as the "Home of Champions." It is the training ground where many of Kenya's best distance runners prepare for their races, and the town's reputation rests on that daily work rather than on any single landmark.
Why runners come here
Iten sits at about 2,400 metres above sea level. The altitude is the reason many athletes gather here, since training in thin air is a well-known part of distance running preparation. The town's surroundings also give runners the varied terrain they need, and the broad views over the Kerio Valley form a striking backdrop to every session.
What a visit offers
- Watching training sessions on the red dirt tracks that run through and around the town.
- Running alongside world-class athletes on those tracks, if you are an active runner and your visit allows it.
- Taking in the landscape of the Kerio Valley, which opens out below the highlands.
- Experiencing a small highland town whose daily rhythm is shaped by athletics.
Planning your visit
Iten suits travellers who are interested in running, athletics or the Kenyan highlands. Because it is a small town, it is best approached as a place to spend a few unhurried days rather than a quick stop. Those who come with an interest in distance running will find the most to appreciate, while others may come simply for the setting and the valley views. Check current arrangements for visiting training groups and accommodation before you travel.